Services Coming January 2019
1:1 Nutrition coaching
PERSONALIZED MEAL PLANNING
KITCHEN OVERHAUL & MEAL PREP SUPPORT
I’m the nutrition enthusiast (and soon to be Nutritional Therapy Consultant) behind Rooted in Healing. I love camping, turning my home into a little urban farm, the F word (feminism), developing recipes, and finding ways to minimize household waste. I prefer to spend most days in stretchy pants with wool socks pulled all the way up.
I was diagnosed with Hashimotos, PCOS, Endometriosis and Alopecia in 2016 after struggling to find a diagnosis for well over a year. With guidance from my holistically focused healthcare practitioner I was able to begin reversing my autoimmune diseases.
My hope is that this little space on the internet will help you feel less alone as you manage symptoms through diet. I'm here to support you and help bring delicious, nourishing meals to your home.